Serving older adults on the coastside since 1977    

Photo: Painting Class

There's a class for everyone at
  Senior Coastsiders!

Photo: Floor Exercise

NEWS!
Now more than ever, we need your continuing support!

 

Participating in an activity is a great opportunity for coastside seniors to get fit, have fun, share ideas, learn a skill, and make new friends.  The following is a list of some of our most popular classes and programs:

  • Yoga Therapy 9:00 - 10:15 a.m. Mondays.
     
  • Life Story Writing
    If you can write a letter to a friend, you can write your life- story a little bit at a time. Mondays at 9:30 a.m. - 12:30 p.m. at Lesley Gardens.
     
  • Gentle Exercise
    Gentle stretch and reaches; stay seated while increasing strength and flexibility of arms and legs. Newcomers welcome. Mondays and Wednesdays at 10 a.m. $42 for 12-class session; $5/class drop in.
     
  • Craft Club
    Work on your own craft projects with a group of like-minded folks on Tuesdays at 9 - 11 a.m.
     
  • Inner Fitness Discussion Group
    Explore how growing older can be a rich, creative experience. Class meets Tuesdays at 10 a.m.
     
  • Pilates Plus
    Pilates work improves overall fitness by increasing flexibility, strength, coordination and endurance. Tuesdays and Thursdays, 8:45 and 10 a.m. $64 for 16-class session; $7/class drop in.
     
  • Rosen Movement
    Practice simple movements set to music to help improve joint movement and flexibility. Mondays at 9 a.m. Wednesdays at 10 a.m., and Fridays at 11 a.m. $5 per class.
     
  • Writers’ Workshop
    If you have an interest in writing memoirs, stories, essays, or poems, join this supportive and encouraging group of writers. Thursdays at 10 a.m. - 11:45 a.m.
     
  • Oil Painting
    12:30 - 3:45 p.m. on Thursdays.
  • Reiki Energy Sessions
    By appointment. 10:00 am - Noon, 2nd & 4th Fridays
    .
     

Suzanne Black
Volunteer WebMaven
Photos courtesy of Senior Coastsiders